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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientHillshire Farm Boneless Spiral Sliced Hickory Smoked Half Ham with Natural JuicesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16184
Proteing16.920
Carbohydrateg5.90
Fatg7.70.5
Fiberg00
Total sugarsg5.30
Sodiummg865168
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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