Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHillshire Farm Fully Cooked USDA Choice Beef Ribeye RareTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal31997
Proteing1723
Carbohydrateg20
Fatg270.5
Fiberg00
Total sugarsg10
Sodiummg56040
Saturated fatg120.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.