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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Fully Cooked Bone-In Smoked Ham (2 Count)100 g · Manufacturer label
vs.
NutrientHillshire Farm Fully Cooked Bone-In Smoked Ham (2 Count)Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal16397
Proteing18.323
Carbohydrateg2.30
Fatg8.90.5
Fiberg00
Total sugarsg1.70
Sodiummg1,02640
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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