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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientHillshire Farm Bone-In Honey Cured Spiral Sliced Half Ham with Natural Juices (4 Count)Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal18597
Proteing18.623
Carbohydrateg6.10
Fatg9.60.5
Fiberg00
Total sugarsg5.10
Sodiummg1,10040
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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