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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientHillshire Farm Bone-In Honey Cured Spiral Sliced Half Ham with Natural Juices (4 Count)Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal18584
Proteing18.620
Carbohydrateg6.10
Fatg9.60.5
Fiberg00
Total sugarsg5.10
Sodiummg1,100168
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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