Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Chicken100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientWhole ChickenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal24392
Proteing23.121.8
Carbohydrateg00
Fatg16.70.5
Fiberg00
Total sugarsg00
Sodiummg50113
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.