Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOpen PrairieNatural* Angus Beef Tri-Tip, Peeled100 g · Manufacturer label
vs.
NutrientOpen PrairieNatural* Angus Beef Tri-Tip, PeeledTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal17084
Proteing20.520
Carbohydrateg00
Fatg9.80.5
Fiberg00
Total sugarsg00
Sodiummg49168
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.