Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOriginal Philly Beef Sandwich Steaks, 4 oz.100 g · Manufacturer label
vs.
NutrientOriginal Philly Beef Sandwich Steaks, 4 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal17084
Proteing22.520
Carbohydrateg00
Fatg8.80.5
Fiberg00
Total sugarsg00
Sodiummg53168
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.