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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Cheese Sauce, Reduced Sodium100 g · Manufacturer label
vs.
NutrientReduced Fat Cheese Sauce, Reduced SodiumBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal175250
Proteing12.325
Carbohydrateg5.37.1
Fatg12.314.3
Fiberg00
Total sugarsg3.53.6
Sodiummg333679
Saturated fatg6.18.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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