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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Nacho Cheese Sauce, Reduced Sodium100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReduced Fat Nacho Cheese Sauce, Reduced SodiumCottage cheese
Calorieskcal17584
Proteing12.311
Carbohydrateg5.34.3
Fatg12.32.3
Fiberg0—
Total sugarsg3.54.1
Sodiummg333321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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