Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
9.3 g more than your starting foodCompare these foodsCheese · Nutrition facts
Es Foods Reduced Fat Nacho Cheese Sauce, Reduced Sodium
175 calories and 12.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Reduced Fat Nacho Cheese Sauce, Reduced Sodium
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392000238
- Source record
- USDA FDC 2742667
- Publication date
- Sep 2025
- Manufacturer serving
- 57 grm · 2 OZ
On a 100 g basis, this record has more protein than 26% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetrapotassium Phosphate, Tetrapotassium Pyrophosphate, Cheddar Cheese Blend (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Vinegar, (White Distilled Vinegar and Filtered Water), Yeast Extract, Annatto Color, Jalapeno Pepper Flavoring (Propylene Glycol, Artificial Flavor), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 2 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 147 mg | 3% |
| Calcium | 204 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 12%Fat 61%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 14 g protein in 114.3 g. Choices below have more on this basis.
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Bongards · 62.3 g
3.8 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
3.8 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
3.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2742667 | Aug 2025 | 100 g | 175 | 12.3 g | 333 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2724506 | Feb 2025 | 100 g | 175 | 12.3 g | 333 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2696678 | Jun 2024 | 100 g | 175 | 12.3 g | 333 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2649518 | Jun 2023 | 100 g | 175 | 12.3 g | 333 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2641374 | Jun 2023 | 100 g | 175 | 12.3 g | 333 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2614129 | Jun 2023 | 100 g | 175 | 12.3 g | 333 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2539666 | Apr 2023 | 100 g | 175 | 12.3 g | 404 mg |
| Reduced Fat Nacho Cheese Sauce, Reduced SodiumFDC 2521969 | Dec 2022 | 100 g | 175 | 12.3 g | 404 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 175 kcal | 1008 |
| Protein | 12.28 g | 1003 |
| Total lipid (fat) | 12.28 g | 1004 |
| Carbohydrate, by difference | 5.26 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.51 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 358 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 9 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 44 mg | 1253 |
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