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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Macaroni & Cheese Pouch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWG Macaroni & Cheese PouchCottage cheese
Calorieskcal17184
Proteing1011
Carbohydrateg16.54.3
Fatg7.12.3
Fiberg1.2—
Total sugarsg3.54.1
Sodiummg324321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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