Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Wg Macaroni & Cheese Pouch
171 calories and 10 g of protein per 100 g. Reported fiber: 1.2 g.
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WG Macaroni & Cheese Pouch
- Source category
- Grain Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392001174
- Source record
- USDA FDC 2742668
- Publication date
- Sep 2025
- Manufacturer serving
- 170 grm · 6.0 ounces
On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
291calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 551 mg | 24% |
| Saturated fat | 8 g | 40% |
| Potassium | 0 mg | 0% |
| Calcium | 520 mg | 40% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 39%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Macaroni & Cheese PouchFDC 2742668 | Aug 2025 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2725332 | Mar 2025 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2724481 | Feb 2025 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2689970 | Apr 2024 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2649536 | Aug 2023 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2641381 | Aug 2023 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2614132 | Apr 2023 | 100 g | 171 | 10 g | 324 mg |
| WG Macaroni & Cheese PouchFDC 2521977 | Dec 2022 | 100 g | 171 | 10 g | 324 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 171 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 7.06 g | 1004 |
| Carbohydrate, by difference | 16.47 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 3.53 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 306 mg | 1087 |
| Iron, Fe | 0.59 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 324 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
More from ES Foods
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