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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Macaroni & Cheese Pouch100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientWG Macaroni & Cheese PouchMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal171211
Proteing1026.3
Carbohydrateg16.513.2
Fatg7.19.2
Fiberg1.25.3
Total sugarsg3.52.6
Sodiummg324553
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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