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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlfredo Sauce Pouch100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientAlfredo Sauce PouchMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal193143
Proteing1414.3
Carbohydrateg1.814.3
Fatg140
Fiberg00
Total sugarsg00
Sodiummg49111,143
Saturated fatg7.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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