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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.Cottage cheese
Calorieskcal9784
Proteing2311
Carbohydrateg04.3
Fatg0.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg40321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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