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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReduced Sugar & Sodium Creamy Peanut Butter100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReduced Sugar & Sodium Creamy Peanut ButterCottage cheese
Calorieskcal59484
Proteing2511
Carbohydrateg21.94.3
Fatg502.3
Fiberg9.4—
Total sugarsg6.34.1
Sodiummg203321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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