David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
3.8 g more than your starting foodCompare these foods594 calories and 25 g of protein per 100 g. Reported fiber: 9.4 g.
Reduced Sugar & Sodium Creamy Peanut Butter
On a 100 g basis, this record has more protein than 81% of 238 other complete nuts & seeds profiles.
Compare with another foodDry roasted peanuts, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), sugar, salt, and molasses.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 16 g | 21% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 3 g | 15% |
| Potassium | 200 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.4 g protein in 33.7 g. Choices below have more on this basis.
David · 33.3 g
3.8 g more than your starting foodCompare these foodsDavid · 37.3 g
2.2 g more than your starting foodCompare these foodsDavid · 37.3 g
2.2 g more than your starting foodCompare these foodsZee Zees · 44.2 g
2.1 g more than your starting foodCompare these foodsDavid · 32.5 g
1.6 g more than your starting foodCompare these foodsDavid · 32.5 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 594 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 21.88 g | 1005 |
| Fiber, total dietary | 9.4 g | 1079 |
| Sugars, Total | 6.25 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Potassium, K | 625 mg | 1092 |
| Sodium, Na | 203 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |