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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReduced Sugar & Sodium Creamy Peanut Butter100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientReduced Sugar & Sodium Creamy Peanut ButterDAVID Original Sunflower Seeds
Calorieskcal594615
Proteing2530.8
Carbohydrateg21.915.4
Fatg5046.2
Fiberg9.47.7
Total sugarsg6.30
Sodiummg2038,385
Saturated fatg9.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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