Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees No Nut Butter, Creamy, 1.1oz100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientZee Zees No Nut Butter, Creamy, 1.1ozTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal452571
Proteing19.457.1
Carbohydrateg35.50
Fatg41.932.1
Fiberg6.50
Total sugarsg12.90
Sodiummg3062,357
Saturated fatg6.510.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.