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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Snoopy Peppermint Cocoa Graham Crackers, 6.1 Oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Snoopy Peppermint Cocoa Graham Crackers, 6.1 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal433367
Proteing6.733.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg6.73.3
Total sugarsg26.73.3
Sodiummg400300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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