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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Snoopy Peppermint Cocoa Graham Crackers, 6.1 Oz Bag100 g · Manufacturer label
vs.
NutrientGoldfish Snoopy Peppermint Cocoa Graham Crackers, 6.1 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal433405
Proteing6.721.6
Carbohydrateg66.764.9
Fatg16.76.8
Fiberg6.75.4
Total sugarsg26.729.7
Sodiummg400568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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