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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Pumpkin Spice Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Soft Baked Pumpkin Spice Cookie MixCottage cheese
Calorieskcal38584
Proteing3.911
Carbohydrateg80.84.3
Fatg5.82.3
Fiberg0—
Total sugarsg38.54.1
Sodiummg769321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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