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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Pumpkin Spice Cookie Mix100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientBetty Crocker Soft Baked Pumpkin Spice Cookie MixRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal38525
Proteing3.91.7
Carbohydrateg80.85
Fatg5.80
Fiberg00
Total sugarsg38.51.7
Sodiummg769217
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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