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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientBetty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 PackAlfredo Sauce Pouch
Calorieskcal385193
Proteing3.914
Carbohydrateg80.81.8
Fatg5.814
Fiberg00
Total sugarsg38.50
Sodiummg769491
Saturated fatg1.97.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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