Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Chessmen Salted Caramel Cookies, 7.25 Oz Bag | Protein One 90 Calorie Double Chocolate Brownie |
|---|---|---|
| Calorieskcal | 462 | 367 |
| Proteing | 3.9 | 33.3 |
| Carbohydrateg | 73.1 | 40 |
| Fatg | 15.4 | 11.7 |
| Fiberg | 3.8 | 3.3 |
| Total sugarsg | 23.1 | 3.3 |
| Sodiummg | 481 | 300 |
| Saturated fatg | 9.6 | 6.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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