Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Chessmen Brown Butter Pecan Flavored Cookies, 7.25 Oz Bag100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Chessmen Brown Butter Pecan Flavored Cookies, 7.25 Oz Bag	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	462	405
Proteing	3.9	21.6
Carbohydrateg	76.9	64.9
Fatg	15.4	6.8
Fiberg	3.8	5.4
Total sugarsg	23.1	29.7
Sodiummg	231	568
Saturated fatg	9.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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