Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFresh, Thin Sliced, Boneless Skinless Chicken Breasts100 g · Manufacturer label
vs.
NutrientFresh, Thin Sliced, Boneless Skinless Chicken BreastsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10297
Proteing23.723
Carbohydrateg0.30
Fatg0.70.5
Fiberg—0
Total sugarsg00.1
Sodiummg3035
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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