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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AUncooked Chicken Thighs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientUncooked Chicken ThighsCottage cheese
Calorieskcal22484
Proteing15.311
Carbohydrateg0.44.3
Fatg17.92.3
Fiberg——
Total sugarsg0.24.1
Sodiummg70321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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