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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUncooked Chicken Thighs100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientUncooked Chicken Thighs99% Fat Free Turkey Breast Roast
Calorieskcal224107
Proteing15.325
Carbohydrateg0.40
Fatg17.90.5
Fiberg—0
Total sugarsg0.20
Sodiummg7049
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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