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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGoldfish Zesty Ranch Flavored Crackers, 6.6 Oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Zesty Ranch Flavored Crackers, 6.6 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing1033.3
Carbohydrateg63.340
Fatg2011.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg1,067300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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