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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Texas Toast Frozen Spicy Garlic Bread, 8 Slices, 11.25 Oz BoxPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal375204
Proteing7.515.3
Carbohydrateg37.520.4
Fatg22.56.6
Fiberg2.52.9
Total sugarsg2.53.7
Sodiummg500380
Saturated fatg7.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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