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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Texas Toast Frozen Spicy Garlic Bread, 8 Slices, 11.25 Oz BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal375106
Proteing7.58.5
Carbohydrateg37.58.8
Fatg22.53.9
Fiberg2.50.7
Total sugarsg2.50.7
Sodiummg500332
Saturated fatg7.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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