Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety PackProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal4830
Proteing2.32.5
Carbohydrateg6.34.6
Fatg1.50.4
Fiberg0.60.3
Total sugarsg0.60.3
Sodiummg288273
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.