Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety PackProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4840
Proteing2.33.8
Carbohydrateg6.310.1
Fatg1.50.3
Fiberg0.62.5
Total sugarsg0.61
Sodiummg288237
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.