Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety PackProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4853
Proteing2.34.5
Carbohydrateg6.310.2
Fatg1.50.6
Fiberg0.63.3
Total sugarsg0.61.2
Sodiummg288269
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.