Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety Pack100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Progresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety Pack	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	48	53
Proteing	2.3	4.5
Carbohydrateg	6.3	6.5
Fatg	1.5	1
Fiberg	0.6	1.2
Total sugarsg	0.6	1.2
Sodiummg	288	241
Saturated fatg	0.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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