Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTenderbroil Fully Cooked Flamebroiled Beef Patties made with Applesauce, 2.30 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19092
Proteing1821.8
Carbohydrateg2.90
Fatg11.80.5
Fiberg0.80
Total sugarsg0.50
Sodiummg401113
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.