Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Sliced Beef Meatloaf, 3.15 oz.100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Sliced Beef Meatloaf, 3.15 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20284
Proteing17.220
Carbohydrateg50
Fatg12.70.5
Fiberg1.60
Total sugarsg1.90
Sodiummg174168
Saturated fatg5.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.