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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Blue Label Raw Breaded Black Pepper Western Style Country Fried Beef Steak Fritters, 4 oz,Cottage cheese
Calorieskcal30284
Proteing12.811
Carbohydrateg22.44.3
Fatg17.52.3
Fiberg0.8—
Total sugarsg0.34.1
Sodiummg767321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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