Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Blue Label Raw Breaded Black Pepper Western Style Country Fried Beef Steak Fritters, 4 oz,100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	AdvancePierre Blue Label Raw Breaded Black Pepper Western Style Country Fried Beef Steak Fritters, 4 oz,	99% Fat Free Turkey Breast Roast
Calorieskcal	302	107
Proteing	12.8	25
Carbohydrateg	22.4	0
Fatg	17.5	0.5
Fiberg	0.8	0
Total sugarsg	0.3	0
Sodiummg	767	49
Saturated fatg	7.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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