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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientAdvancePierre Blue Label Raw Breaded Black Pepper Western Style Country Fried Beef Steak Fritters, 4 oz,NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal30297
Proteing12.823
Carbohydrateg22.40
Fatg17.50.5
Fiberg0.80
Total sugarsg0.30.1
Sodiummg76735
Saturated fatg7.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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