Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Blue Label Raw Breaded Black Pepper Western Style Country Fried Beef Steak Fritters, 4 oz,Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal30292
Proteing12.821.8
Carbohydrateg22.40
Fatg17.50.5
Fiberg0.80
Total sugarsg0.30
Sodiummg767113
Saturated fatg7.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.