Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Mini Beef Patties with Buns, 2 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Flame Grilled Mini Beef Patties with Buns, 2 oz.Cottage cheese
Calorieskcal26884
Proteing12.411
Carbohydrateg28.24.3
Fatg11.92.3
Fiberg1.5—
Total sugarsg2.14.1
Sodiummg340321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.