Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Breaded Beef Sirloin Steaks100 g · Manufacturer label
vs.
NutrientAdvancePierre Breaded Beef Sirloin SteaksTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19097
Proteing15.223
Carbohydrateg13.10
Fatg8.50.5
Fiberg0.60
Total sugarsg0.50
Sodiummg60440
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.