Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Breaded Beef Sirloin Steaks100 g · Manufacturer label
vs.
NutrientAdvancePierre Breaded Beef Sirloin SteaksTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal19084
Proteing15.220
Carbohydrateg13.10
Fatg8.50.5
Fiberg0.60
Total sugarsg0.50
Sodiummg604168
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.