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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientMinuteman Traditional Beef Flat Steak Slices, Marinated with Food Starch, 4 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11897
Proteing12.723
Carbohydrateg30
Fatg5.90.5
Fiberg00
Total sugarsg0.50
Sodiummg33040
Saturated fatg2.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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