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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Redi-Steak Sirloin Beef100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Redi-Steak Sirloin BeefCottage cheese
Calorieskcal29684
Proteing11.611
Carbohydrateg2.64.3
Fatg26.22.3
Fiberg0—
Total sugarsg1.44.1
Sodiummg861321
Saturated fatg10.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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