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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Redi-Steak Sirloin Beef, Fully Cooked100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Redi-Steak Sirloin Beef, Fully CookedCottage cheese
Calorieskcal14484
Proteing17.711
Carbohydrateg4.64.3
Fatg6.12.3
Fiberg0.2—
Total sugarsg2.94.1
Sodiummg963321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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