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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Redi-Steak Sirloin Beef, Fully Cooked100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSteak-EZE Redi-Steak Sirloin Beef, Fully Cooked99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal144107
Proteing17.725
Carbohydrateg4.60
Fatg6.10.9
Fiberg0.2—
Total sugarsg2.90
Sodiummg96349
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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